Mat Pilates
Looking for personalised Pilates in the Southern Highlands? Our private 1 on 1 Mat Pilates are designed to help you build strength, improve flexibility, and move with confidence in a calm, supportive environment. Each session is tailored specifically to your body, goals, and experience level
Using just your body weight (and sometimes small props), you’ll develop a balanced, toned body while reducing stress and improving mobility. Whether you’re new to Pilates or looking to deepen your practice, our classes offer a supportive environment.
Book your Mat Pilates today!
Reformer Pilates
Experience personalised Reformer Pilates in the Southern Highlands with private 1-on-1 sessions tailored to your body and goals. Located in Mittagong, our private Reformer Pilates sessions help you build strength, improve flexibility, and enhance overall wellbeing in a calm, supportive environment.
Using the Pilates reformer, each session focuses on controlled, low impact movements designed to strengthen your core, improve posture, and support injury prevention and recovery. Perfect for beginners through to experienced clients, private sessions allow you to progress safely and effectively.
Studio
Our boutique Pilates studio in the Southern Highlands offers personalised sessions using professional Pilates equipment including the Reformer, Wunda Chair, and Spine Corrector. Conveniently located in Mittagong, our studio provides a calm, supportive space focused on strength, mobility, and overall wellbeing.
Using a combination of Pilates equipment, each session is tailored to your individual needs, helping you improve posture, build core strength, increase flexibility, and move with confidence. Whether you’re new to Pilates, returning from injury, or looking to deepen your practice, our studio sessions are designed to support your goals.